The best scrubs to wear through menopause
Best scrubs for menopause: discover breathable, stretchy, and temperature-regulating uniforms designed for comfort and confidence. Happythreads helps healthcare professionals feel cool, supported, and stylish through every shift.
Why your uniform choice matters during menopause
Menopause brings body temperature changes, hot flashes, fatigue, and sensitivity - and long clinical shifts don’t make it easier. The right uniform can make a real difference in how you feel and perform.
What matters most
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Breathability and moisture-wicking fabric.
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Stretch for bloating or stiffness.
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Lightweight layering to adapt to temperature swings.
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A flattering fit that helps you feel confident.
Comfortable medical scrubs collection
The best fabrics for cooling comfort
Look for moisture-wicking, lightweight, and soft-stretch blends that allow airflow.
Top fabric features
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Poly-spandex blends (like Koi Solis) for flexibility.
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Microfibre polyester for quick drying between washes.
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Cotton-rich blends for softness and breathability.
💡 Pro tip: Avoid 100 % cotton – it absorbs moisture but dries slowly, which can feel sticky during hot flashes.
Fit, style & confidence
As your body changes, a forgiving and flattering fit helps you stay confident and comfortable.
Tips for a confidence-boosting fit
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Scrub joggers with elastic or drawstring waistbands.
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Slightly relaxed tops with side vents.
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Stretch panels that move with you.
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Longer tops or layered jackets for extra confidence.
Smart layering: cool or cosy when you need it
Body temperature swings are common - your uniform should adapt with you.
Layering Tips
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Keep a light underscrub top for comfort.
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Add a breathable scrub jacket (Koi Next Gen, Koi Lite).
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Keep a spare scrub top at work to change mid-shift if needed.
Product picks loved by healthcare pros
Cooling & breathable tops
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Koi Basics Katie Top – soft, stretch fabric with flattering fit.
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Healing Hands Monica Top – soft, moisture-wicking fabric.
Flexible bottoms
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Koi Lite Spirit Jogger – high-stretch waistband for movement.
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Koi Next Gen Everyday Hero Scrub Trousers - bestseller, comfortable drawstring waistband.
Caring for your scrubs
Frequent washing is normal, but use gentle routines to preserve comfort.
Laundry best practices
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Wash at 40–60 °C with mild detergent.
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Avoid heavy softeners (they block moisture-wicking fibres).
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Rotate sets during the week to let fabric recover.
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Keep one fresh spare top at work — it’s a game changer.
FAQ
What are the best fabrics for menopausal healthcare professionals?
Look for lightweight, moisture-wicking blends with spandex or polyester. They keep you cool and flexible during temperature changes.
How can I stay comfortable during hot flashes at work?
Layer breathable scrubs with a removable jacket and keep a spare top in your locker to freshen up mid-shift.
Are Happythreads scrubs suitable for menopause?
Yes. Our collections include flexible, moisture-wicking fabrics and inclusive fits to help healthcare professionals stay cool, confident, and comfortable.