The best scrubs to wear through menopause
Why the right scrubs matter during menopause
Menopause isn’t just hot flushes. It brings a mix of temperature swings, sensitive skin, fatigue, bloating, night sweats and moments where anything tight or synthetic feels unbearable. For healthcare professionals, this happens during long shifts, PPE layers and constant movement.
Popular cooling favourites: Koi Solis Catrin Top
What your scrubs must do for you
- Stay breathable and moisture-wickingPulls sweat away from the skin to keep you dry.
- Provide stretch for fluctuating bloating or stiffness
- Stay lightweight for quick cool-downs after hot flushes
- Offer soft seams for sensitive or irritated skin
- Support confidence with flattering cuts and flexible waistbands
A moment at the Vet Show
During the most recent Vet Show, a visitor from a busy clinic stopped at our stand and shared something that stayed with us:
“I literally Googled ‘scrubs for menopause’ — and Happythreads came up. Your scrubs have been a lifesaver during hot flushes. They’re the only ones that keep me cool.”
This reinforced what many customers have told us: cooling, breathable scrubs aren’t a luxury — they’re essential during menopause.
For consistent comfort during temperature swings, we especially recommend:
- Koi Basics — lightweight, soft and gentle on sensitive skin
- Koi Solis — ultra-breathable with stretch designed for heat regulation
Koi Basics — lightweight comfort
More recommended scrubs: Koi Next Gen Hustle And Heart Top & Koi Cureology Cardi Top
Explore comfortable medical scrubs
The best fabrics for cooling comfort
Your scrubs should help your body regulate heat — not trap it. Look for cooling stretch fabrics that breathe, wick moisture and don’t cling when you warm up.
Top fabric features
Poly-spandex blends
Flexible and cooling — ideal for temperature swings, like Koi Solis.
Microfibre polyester
Lightweight and fast-drying for hot flushes or stressful days.
Cotton-rich blends
Soft on sensitive skin without the heaviness of 100% cotton.
Odour-control fabrics
Antimicrobial finishes support hormonal sweat changes.
Fit, style & confidence
As your body changes, a forgiving and flattering fit makes a real difference to comfort and confidence — especially during unpredictable hormonal days.
What to look for in a confidence-boosting fit
- Jogger trousers with flexible waistbands
- Slightly relaxed tops that don’t cling during heat waves
- Side vents for airflow
- Longer tops or jackets for coverage
- Stretch panels that support bloating or swelling
Smart layering: adapt to temperature swings
Your scrubs should help you cool down fast and warm up gently — without adding bulk.
Layering tips
- A breathable underscrub creates a soft cooling base layer
- A lightweight scrub jacket you can remove instantly
- A spare scrub top at work for mid-shift resets
Extra menopausal considerations (most forget these!)
Sensitive skin
Hormonal changes can make seams, stiff collars or stiff polyester feel itchy. Choose soft-touch fabrics and tagless designs.
Night sweats during early shifts
If you wake up hot or sweaty, cooling scrubs help stabilise temperature quickly once you start work.
Hormonal odour changes
Antimicrobial stretch fabrics are your best friend here. They fight odour naturally throughout long shifts.
Bloating & water retention days
Look for waistband flexibility — joggers and soft drawstring trousers are ideal.
Product picks loved by healthcare professionals
Cooling & breathable tops
- Koi Basics Katie Top — stretch, breathable, flattering
- Healing Hands Monica Top — moisture-wicking and soft for sensitive skin
Flexible & forgiving bottoms
- Koi Lite Spirit Jogger — ultra-stretch waistband
- Koi Next Gen Everyday Hero Trousers — bestseller with drawstring comfort
Caring for your scrubs
Menopause often means more sweating — so gentle care keeps scrubs fresh, soft and breathable.
Laundry best practices
- Wash at 40–60 °C with mild detergent
- Avoid heavy softeners — they block moisture-wicking fibres
- Rotate sets so fabric can recover
- Keep a spare top at work for comfort resets
FAQ
What are the best fabrics for menopausal healthcare professionals?
Moisture-wicking, cotton-blend, soft-stretch and antimicrobial fabrics offer the best comfort during heat fluctuations and sweating.
How can I stay comfortable during hot flushes at work?
Choose breathable layers, moisture-wicking tops and keep a fresh scrub top in your locker for a mid-shift reset.
Are Happythreads scrubs suitable for menopause?
Yes — we offer cooling, stretchy and comfortable scrubs designed for movement, long shifts and sensitive skin.