World Osteoporosis Day 2025 shines a light on bone health and osteoporosis prevention. Learn how nutrition, screening, and lifestyle habits can help strengthen your bones and reduce fracture risk.
Why Bone Health Matters
Osteoporosis is often called the “silent disease” because bone loss occurs without symptoms until a fracture happens.
Key facts:
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It affects more than 200 million people worldwide.
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1 in 3 women and 1 in 5 men over 50 will experience an osteoporosis-related fracture.
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Fractures can lead to long recovery times and loss of independence.
Maintaining bone strength early is the best prevention strategy.
How to Prevent Osteoporosis
Small daily habits can make a big difference in keeping bones healthy:
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Get enough calcium and vitamin D through food or supplements.
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Stay active - weight-bearing exercises like walking, dancing, or light strength training are excellent for bone density.
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Avoid smoking and limit alcohol.
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Schedule a bone density test (DEXA) if you’re over 50 or have risk factors.
For healthcare professionals, this is also a great moment to remind patients of screening and healthy habits.
The Role of Healthcare Workers
Doctors, nurses, physiotherapists, and pharmacists can:
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Educate patients about risk factors and lifestyle habits.
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Share reliable resources like the International Osteoporosis Foundation.
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Participate in awareness events or campaigns in clinics and schools.
If you work in healthcare, this day offers the perfect opportunity to engage with your community - both online and offline.
How Happythreads Supports Healthcare Awareness
At Happythreads, we’re proud to support healthcare professionals every day, from nurses to physiotherapists, who help prevent and manage conditions like osteoporosis.
Explore comfortable, lightweight scrub tops and ergonomic footwear that support you during long shifts while caring for others’ well-being.
FAQ
When is World Osteoporosis Day celebrated?
World Osteoporosis Day is celebrated every year on 20 October to raise global awareness about bone health and prevention of fractures.
How can I prevent osteoporosis naturally?
Eat calcium-rich foods, get regular sunlight for vitamin D, exercise regularly, and avoid smoking or excessive alcohol.
Who organises World Osteoporosis Day?
It is organised by the International Osteoporosis Foundation (IOF), supported by healthcare organisations worldwide.
